Advice for Losing Weight

Advice for Weight Loss

* Are you packing too many extra pounds?
* Do you feel self-conscious about your weight?
* Do you want to get in shape, and stay that way?

If so, you're come to the right place.

When you think about losing weight, do you get miserable at the thought? Do you think it will be too tough, because you'll have to exercise five hours a day or eat foods that have no taste?

It doesn't have to be this way!

The guides listed on this site will teach you why and how you put on weight, and how to get rid of it.

Want to hear the best part? You will not be subjected to fad diets, you won't have to starve yourself, and you won't have to eat foods with no taste. In fact, you can still have the foods you enjoy, in moderation.

Now, we're not saying you won't be making any changes. If so, you won't need a weight loss guide. But you can get in shape without making drastic lifestyle changes.


Check out our review of the best fat loss product, Fat Loss 4 Idiots





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Alli Review

Alli is the first over weight loss drug that has been given approval by the U.S. Food and Drug Administration.
Alli Research and Clinical Studies

Alli is the over-the-counter marketing name for Orlistat. It's a prescription drug used to treat obesity that was initially approved in 1999. Numerous studies have indicated that Orlistat is effective at treating obesity ((Postepy Hig Med Dosw (Online). 2007 Oct 19;61:612-26. )). One year clinical trials provided the following results ((“Xenical Clinical Pharmacology.” RxList - the Internet Drug Index. 10 Jan. 2008 .)):

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* Between 35% and 55% of subjects achieved a 5% or greater decrease in body mass (not necessarily fat).
* Cessation of Orlistat resulted in a significant number of subjects regaining approximately 35% of the weight they had lost.
* Subjects experienced a 37% decrease in the incidence of type 2 diabetes.


Orlistat is mainly used to prevent the absorption of fats. But you still have to eat a low fat diet when taking this drug. This is not a wonder pill!
The Side Effects of Using Alli

* Gas with oily spotting
* Loose stools
* More frequent stools that may be hard to control

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